Fitness & Courses - Get moving

Yoga simultaneously provides inner balance, relaxation, a toned body and an upright posture. A combination of different and special asanas, deep stretches and targeted breathing exercises support this.

Vini Yoga is a gentle style of yoga that is tailored to the starting position of the participants.

Hatha yoga is the basic form of all yoga styles in which the individual postures are held for a long time.

Let our physiotherapist advise and guide you on how to strengthen your body and relieve tension with simple and targeted exercises. Learn exercises that you can do with and without aids.

Targeted back training mobilises and strengthens the muscles for a healthy and strong back. It builds up precisely those muscles that support and relieve the back. The training improves correct, upright posture.

Come to rest and recharge your batteries. Various stretching techniques as well as deep and conscious breathing techniques have a positive effect on the entire organism. The metabolism is stimulated, blood pressure is lowered and the autonomic nervous system is calmed.

Active around the Kellersees: Nordic walking is not overly strenuous, but nevertheless very effective in terms of health: tension is relieved, muscles are toned, fat loss is promoted, metabolism is improved and general well-being increases rapidly.